The Best of Ketogenic Diets As Per Your Requirement

The Best of Ketogenic Diets As Per Your Requirement

The Best of Ketogenic Diets As Per Your Requirement

The ketogenic diet, usually recommended by nutritionists includes carbohydrates as the primary source of calories, followed by protein sources and lastly fats, forming the famous food pyramid. However, depending on the goal of each person, this diet may not be the most appropriate.

In ketogenic diets, the scheme is reversed, the energy source is mainly derived from fats, while the carbohydrates are ingested in minimal amounts. Protein should be consumed in moderate amounts. This balance leads to a change in how cells get energy in the body.

How does the ketogenic diet work in weight loss?

When all of the glycogen is consumed, the body starts to get energy from the lipids, both from the diet and from the adipose tissue. When fats are used as the primary energy source, a favorable caloric balance (ingesting fewer calories than daily demand) leads to the burning of the stocks, that is, the body starts to consume the fat present in the adipose tissue to achieve energy, and the effect is what most people want, the loss of that fat that bothers them with the preservation of lean mass. As already mentioned, this breaking of lipids leads to the formation of ketone bodies that will be used by the cells in obtaining energy, and which will characterize the ketogenic state.

What are the benefits of a ketogenic diet?

Let us now understand the benefits expected when making a diet of these properly.

1) Fat burning becomes easier

In diets high in carbohydrates, the main energy source comes from this macronutrient. All carbohydrates are broken down to glucose to be used in the mitochondria, the cellular organelles responsible for producing energy with the generation of ATP, the molecule that stores all converted energy.

2) Saves muscle mass

The keto diet pills shark tank is a great way to lose weight without compromising muscle mass. The result of this is the reduction of body fat index and muscle definition. With adequate protein supply from the diet, that is, at least 1.5g of protein per kilogram of body mass per day, and with the abundance of ketone bodies in the bloodstream, the body does not need to break down the proteins of the muscles in amino acids to produce glucose, thus avoiding the catabolic state of lean mass.

3) Helps lower insulin levels


The insulin is a hormone closely related to carbohydrate metabolism and induces the accumulation of glucose as fat, or high insulin levels lead to greater ease in accumulating fat and block breakage.

Insulin secretion is stimulated by elevated glycemia with carbohydrate absorption from food. In a diet where there is low carbohydrate intake, insulin secretion occurs only at basal levels, and this further favors the oxidation of fat stored in adipose tissue.

4) Helps control appetite

A vital aspect of the ketogenic state is that, in addition to stimulating fat breakdown, it appears to inhibit appetite when associated with high protein intake, whereas carbohydrate-rich diets only lead to increased appetite by triggering significant variations and peaks of insulin. This will help in maintaining the diet, which is characterized by being in small portions since fats have high caloric density.

What are the proportions of nutrients in a ketogenic diet?

It is important to note that a ketogenic diet is not a high protein diet, which is also widely used for weight loss purposes.

In the shark tank weight loss keto diet fats are the main sources of energy, accounting for about 60 to 70% of daily calories, whereas proteins should provide 30 to 40% of these calories and carbohydrates only 2 to 8%.
Even in ketogenic diets, small amounts of carbohydrate should be ingested, usually not exceeding 50g a day and at appropriate times, according to the plan done by your nutritionist.

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